Tips to protect your oral health during the most festive (and sugar-filled) time of year
The holidays are a time for family, comfort food, and celebration — but they can also be tough on your teeth. Between sugary treats, packed schedules, and seasonal stress, it’s easy for oral health to take a back seat.
At Westlake Dental Associates, we believe a bright, healthy smile should last through every season. That’s why we’ve put together a few practical tips to help you enjoy the holidays without putting your teeth at risk.
1. Don’t Skip Your Cleaning — November Is the Smart Month to Book
With year-end approaching, schedules get tighter and appointments fill up fast. If it’s been more than six months since your last cleaning, November is the ideal time to come in — before the holiday rush (and before insurance benefits reset).
Preventive visits help:
- Catch small issues before they become emergencies
- Remove buildup from sugary snacks and acidic drinks
- Protect your teeth as you head into the indulgent season
Start the holidays fresh with a cleaning that keeps your smile photo-ready.
2. Watch Out for Sneaky Sugar and Sticky Treats
From pumpkin pie to candied yams, holiday favorites tend to be high in sugar. While an occasional treat is fine, it’s the sticky, starchy, and slow-to-clear foods that cause the most harm.
Foods to watch:
- Caramels, toffee, dried fruit (they cling to enamel)
- Soda, cider, wine (high in sugar and acid)
- Crackers, stuffing, and breads (turn to sugar as they break down)
Pro tip: Rinse with water after meals or snacks, and brush 30 minutes later. Keep travel-size floss and a toothbrush handy if you’re celebrating on the go.
3. Don’t Ignore That Nagging Tooth
The worst time to deal with dental pain is during a holiday trip or family event. If you’ve been putting off a crown, filling, or sensitivity issue — now is the time to take care of it.
With our same-day crown technology, we can often repair your smile in a single visit — no temporaries, no waiting on labs.
You’ll avoid:
- Pain during family dinners
- Emergency appointments over the holidays
- A minor issue turning into something serious
4. Protect Your Smile From Holiday Stress
Believe it or not, stress can take a toll on your teeth — especially during the holidays. Many people unknowingly grind or clench their teeth at night, which can lead to:
- Jaw soreness
- Worn enamel
- Headaches
- Cracked fillings or teeth
We offer custom night guards that fit comfortably and protect your smile while you sleep — so you can wake up ready to enjoy the season.
End the Year With a Smile You Feel Good About
The holidays should be joyful — not stressful. With a little extra care (and the right dental support), you can keep your smile healthy from Thanksgiving to New Year’s and beyond.
Call Westlake Dental Associates today to schedule your end-of-year visit and finish 2025 with a confident, holiday-ready smile.
